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In addition to being refreshing and delicious, cherry juice also has many health benefits as well. In addition to its high nutrient content such as potassium and iron, it also contains approximately 120 calories per cup. A wide variety of sour cherry juices can be found on the market today.
Make sure you choose juices that are made with 100% sour cherries without any added sweeteners added to them. It is important to keep in mind that cocktail cherry juice contains sugar and preservatives. 1. Assists in the recovery process after exercise In the case of exercise, cherry juice can aid in the recovery process.
As a result of its high potassium content, natural juice is very effective in conducting electrical impulses through the body. The mineral also assists in maintaining blood flow, hydration, muscle recovery, nerve impulses, digestion, heart rate, as well as pH balance within the body.
The amount of potassium in one cup of cherries is about 330 milligrams (mg), which is almost 10 percent of the daily recommended value for potassium. 2. A powerful anti-inflammatory and anti-arthritis agent Studies have shown that antioxidants found in tart cherry juice can reduce inflammation and pain associated with osteoarthritis (OA).
The researchers found that tart cherry juice was effective at reducing pain in people with osteoarthritis when used twice a day for 21 days. The results of blood tests also indicate that they had a significantly lower level of inflammation as well.
3. Assists in reducing swelling
It is common for people to turn to nonsteroidal anti-inflammatory drugs (NSAIDs) when they suffer from swelling pain in their bodies. Nevertheless, if you do not take these drugs as prescribed or if you are allergic to them, their effects can be harmful to your health.
Several studies have demonstrated that cherry juice is able to reduce inflammation as well as pain in animals. 4. It increases the immunity of the body There are powerful antioxidants and antivirals in cherries, just like they are in all fruits and vegetables.
Cherry juice is a natural source of flavonoids, a type of antioxidant that plants produce in order to stay healthy. There is evidence that shows that these chemicals can have a great deal of impact on the immune system's ability to function properly.
5. Maintains a healthy metabolism and fights fat deposits The consumption of cherry cake seems to result in a regulation of metabolism for animals and a melting of fat in those animals who ate it. The flavonoid anthocyanin, which gives cherries their red color, prevents obesity according to one study.
Tart cherries were also shown to reduce inflammation and abdominal fat in rats, and to lower the risk of metabolic syndrome by another study.
