Pineapple: Importance for our health

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Pineapple: Importance for our health
Pineapple: Importance for our health

As a result of the activity of vitamin C in the body, the body is able to produce more immunoglobulins, which enhance the body's natural defense against viruses and bacteria that contribute to disease. Among its many benefits, this vitamin stimulates the production of natural collagen, reduces the appearance of signs of aging on the skin, and gives it a glowing appearance.

Furthermore, vitamin C is also one of the most powerful natural antioxidants on the planet. This phytonutrient, along with flavonoids (which are also abundant in pineapple), helps protect body cells from free radical damage, reduce inflammation and prevent various chronic diseases, including coronary heart disease and Alzheimer's disease, by protecting them from free radical damage.

The manganese content of tropical fruits is also unusually high. A healthy and strong bone is dependent on the presence of manganese. The University of Oregon has found that someone who consumes a sufficient amount of manganese in their diet has a lower risk of developing osteoporosis, according to their study.

One cup of fresh pineapple contains about 78% of the daily value of this mineral, which means you do not have to worry about deficiency of this nutrient if you regularly consume pineapple.

Fat-burning properties

The fat-burning properties of pineapple are probably known to you.

The fruit's properties have not been thoroughly studied, so scientists cannot affirm or deny this claim. Researchers have found that bromelain, an enzyme found in pineapple, accelerates fat breakdown in the body. However, more research is required.

Another important feature of bromelain is that it stimulates digestion processes, aiding in the breakdown of proteins more effectively. It is for this reason that meat dishes are often served with pineapple sauce - heavy foods are easier to digest when they are served with pineapple sauce.

All dieters who care about their figures should include pineapple in their diets, even though it hasn't been proven to burn fat. Besides being low-calorie, it's also high in fiber, vitamins, and minerals.