How to prevent allergies during spring

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How to prevent allergies during spring
How to prevent allergies during spring

As the months of spring progress, watery eyes, runny noses, and sneezing are typical symptoms of allergies, which affect many of those who suffer from allergies. In many cases, the symptoms of a pollen allergy can be confused with the symptoms of a cold or flu, therefore, it is easy to misinterpret these symptoms or fail to recognize them as allergies.

We have listed the significant differences between a cold and the alergies in order to help you determine whether or not you have the illness. There is a very high probability that allergens from certain plants and trees will end up on raw fruits and vegetables that are ripening at the same time, causing allergic reactions as a result.

There are some individuals who are allergic to tomatoes, and they have a similar reaction to those who are allergic to grass. It is important to eat as much omega-3 fatty acids as you can - they are healthy fats, and are found in abundance in blue fish, algae, seafood, nuts, and seeds.

Probiotic intake should be increased - There is a strong correlation between the imbalance of good bacteria in the body and the increase in allergies, so having a higher level of consumption of probiotics (good bacteria) in the body is of great importance.

Most of the time, they are found in yogurt, kefir, and other fermented dairy products


Using herbal remedies can help - chamomile stands out above the rest when it comes to this, because of the fact that it can be held over your eyes for three to five minutes while it is cooled.

By rinsing the nose with saline solution, all impurities will be cleaned, allergens will be removed from the nose (accumulated pollen will be removed from the nose), the mucous membranes will be moisturized, and allergy symptoms will be relieved.

In fact, some people claim that nasal rinses should be carried out every day in order to fully eliminate allergy symptoms. It is important to note that in order to avoid irritating the sensitive mucous membranes of the nose, it is recommended that you use sea salt without additives or Himalayan salt.

Increase the intake of vitamin C - Vitamin C works as a natural antihistamine that soothes allergic reactions in the body. There is a substance called an antihistamine that suppresses the effects of histamine on the body. Citrus fruits such as grapefruit, tangerines, oranges and lemons are the most abundant sources of this antioxidant as well as peppers and broccoli