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As a necessary food, fruit shouldn't be left out of a child's diet as it is a necessary food. Ideally, nutritionists would recommend that children eat five pieces of fruit a day, as much as possible. Nevertheless, if you want to distribute that amount piece by piece throughout the day, on a lot of occasions it is difficult to get them to take that amount if you ask them to take it piece by piece.
There are many different delicious recipes that can be used for preparing fresh fruit drinks, smoothies, and natural desserts made from fresh fruit that will assist you in consuming all the recommended portions of fruit per day.
It is important to keep a few things in mind while creating this recipe in order to avoid the salad turning into a tasteless fruit paste, even though it appears to be a very simple recipe. To use overripe fruit in this recipe, you don't have to use them when they are overripe, because if you do, you can make other recipes like banana pancakes or fruit cakes with them.
Follow the steps below to prepare the perfect, healthy, and delicious fruit salad for your family. The best thing that we can do is to choose three or four different types of fruit that go well together, for example, all fruit that have stones tend to go well together.
A seasonally available fruit will taste better because it is at its optimal ripening point without the use of artificial processes, and will also be cheaper and easier to obtain.
FRUITS AND ITS SIZE
The size of the fruit plays a significant role in its taste: The fruit should be cut in such a way that it can easily be eaten in one bite without the pieces being so small that there is little taste difference between them.
Adding liquid to fruit salad is easy if you use natural juice, like fruit juice or syrup. You can make natural syrup or add juice to fruit salad in order to make it more juicy. It is best to avoid prepared juices because many of them are high in sugar and do not have much added fruit when they are prepared.
Adding some liquid to the fruit salad should be achieved by squeezing about a quarter-sized orange or tangerine to add a little bit of liquid. If you are planning on serving your fruit salad at a later date, be cautious of fruits like strawberries and grapes, as these tend to oxidize quickly when you add them to it.
