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Soy milk is one of the most popular alternatives offered to people who are lactose intolerant as it is an alternative to lactose. In spite of the fact that soy milk is a great source of protein, there is often a fear among consumers about the appearance of GMO soy, which is why the food remains quite controversial despite its value as a source of protein.
To make your decision easier, we bring you the advantages and disadvantages of soy milk for you to consider in your decision as to whether you should switch from cow's milk to soy milk. If you have a lactose intolerance or are vegan, soy milk will make a great substitute for cow's milk.
When someone has a lactose intolerance, they can get bloated, cramped, have diarrhea, gas and even vomit when they consume regular milk. This is why soy milk can be a great alternative to regular milk since it does not contain lactose.
The consumption of soybeans can lower cholesterol levels, which reduces heart disease risks.
Health benefits
Besides being calorie-free, consuming soy milk is also known for its additional health benefits, such as: There is a high level of magnesium and thiamine in this product There is a high content of fiber in this product There is a low level of saturated fat in this product A high fiber content in soy milk will prevent constipation and gastrointestinal illnesses, while the presence of vitamin B1 or thiamine in soybean milk will ensure proper muscle work.
It is important to realize that the low content of calcium in soy milk is one of its main disadvantages. As a matter of fact, soy milk contains as much as three times less calcium than regular milk. A excessive intake of soy can cause thyroid disease and can also cause an allergic reaction if it is consumed in excess.
Since soybeans have a unique taste, there is often a sugar added to them, which can result in an increased caloric value. There are different brands of soy milk available, and you will also be able to notice that the taste of soy varies from one brand to another, and also depends on how much sweetener or flavor enhancer has been added to the milk.
