Beetroot and its huge impact on health!
by SEAD DEDOVIC | VIEW 314
There is nothing better than a large dose of natural vitamins from fresh squeezed juices to make you feel better when you're feeling down! Drinking a refreshing drink made with beetroot, carrots, and lemon will not only work on the beauty of your insides, but it will also work on the beauty of your outsides as well!
Throughout the year, beetroot is one of the best vegetables that can be used all year long. In addition to being rich in protein and fats, it is also rich in carbohydrates. A number of microelements, as well as almost all of the mineral ingredients necessary to make up the nutritional composition of the food, are contained in it.
It is also important to note the fact that it also contains a certain amount of cobalt, which is required to produce vitamin B12, which is normally only found in foods of animal origin and is therefore very essential for vegetarians.
The reason why beets are considered to be one of the best natural remedies for anemia is because of this reason. As one of the strongest blood vessel strengthening, blood pressure regulating and cholesterol reducing supplements, beetroot is considered by betanin to be among the most effective.
Osteoporosis can also be reduced by taking this supplement. In terms of its energy value, it has quite a high value of around 190 kJ per 100 grams of its weight. There is growing evidence that beetroot juice can significantly reduce your blood pressure levels when you drink up to 500 ml of it per day.
There is evidence to suggest that beetroot juice can provide a range of health benefits, which are caused by the nitrates that it contains, like green leafy vegetables. As nitrates are converted to nitrites by saliva, they are then converted into nitric oxide in the stomach, or in the absence of such nitric oxide, the nitrites will remain in the body and be reabsorbed by the body.
There is a significant reduction in blood pressure when the nitrite level in the body is higher than the average.
The preparation process
Make juice from carrots and beetroots by using a juicer to prepare it. To the squeezed juice, add a small amount of lemon juice.
Drinks should be served and consumed as soon as possible after they have been prepared. Using grapefruit or orange juice instead of lemon juice is a great alternative to lemon juice