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Iron is a vital element that plays a crucial role in multiple metabolic processes in the human body, as well as in strengthening the immune system. Unfortunately, a low level of iron in the bloodstream can significantly impact an individual's quality of life.
Identifying Iron Deficiency in the Body
The only way to confirm iron deficiency in the body is through a blood test. However, there are several symptoms that may indicate a lack of iron, including:
- Fatigue, even after a good night's rest
- Shortness of breath, even with minimal physical exertion
- Pale skin
- Dizziness and fainting
- Brittle nails and hair
- Frequent colds
- Poor concentration
- Decreased appetite
- Tinnitus
- Restless legs syndrome
Dietary Solutions for Low Iron Levels
Foods that are rich in iron include entrails, meat, worms, dried fruit, green leafy vegetables, and radishes.
Liver is considered one of the best sources of dietary iron, with 100 g containing 6.9 mg of iron, which is approximately 35% of the daily iron requirement for women. Plant products, such as carrots, potatoes, beets, pumpkin, broccoli, tomatoes, cauliflower, white cabbage (including sauerkraut), and turnips, can also help increase hemoglobin levels.
These products contain high levels of malic, citric, or ascorbic acid, which aid in the better absorption of iron from food. It's worth noting that certain dietary factors, such as coffee, tea, milk and milk products, cocoa, chocolate, spinach, and a high fiber intake, can reduce iron absorption.
Hemoglobin levels can also decrease due to a lack of vitamins, such as B vitamins, and other factors. Therefore, it is important to seek medical advice and maintain a healthy diet for overall well-being. Iron is an essential mineral that helps form hemoglobin, a protein that is responsible for carrying oxygen to cells throughout the body.
It also helps to boost energy levels and supports a healthy immune system. Without iron, your body would be unable to perform its vital functions.