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The pain and discomfort of headaches are unbearable. Over 70 percent of adults aged 18 to 65 have suffered a headache within the past year, according to data from the World Health Organization. There are, however, many types of headaches.
Most headaches are migraines. In most cases, half of the head is affected by the vascular paroxysmal headache. Aside from pain, nausea, vomiting, and visual disturbances are often experienced. Migraines affect a large number of young and middle-aged people.
"Common triggers include stress, weather changes, skipping meals, lack of sleep, dehydration, and alcohol," says Adelene E. Jann, a headache specialist. A doctor should be consulted if a headache comes on suddenly, is accompanied by neurological symptoms, such as weakness or numbness on one side, or is accompanied by a fever.
In order to relieve pain, many people take over-the-counter medications. Taking too many painkillers can lead to medication overuse headaches. The headache can improve for a short time, but then it returns when the drug stops working - explains Dr.
Jann. There are other options besides drugs. You can also relieve headaches naturally, and here are five natural methods to consider: 1. Make sure you are hydrated Headaches are often caused by dehydration. Our thirst can indicate that we are already dehydrated.
Water should be consumed around 2 liters a day, so make sure you drink enough. Besides regulating body temperature, water can deliver nutrients to cells and keep skin looking young and radiant. As a migraine remedy, it can also be effective.
It takes just 30 minutes to relieve headaches if you drink enough water. Increasing the amount is still important even if it's hot outside. Every nine degrees in temperature increases the risk of migraine by nearly 8 percent, according to research published in the journal Neurology.
2. Sleeping
Sleep deprivation causes fatigue, a bad mood, dysfunctional functioning, memory loss, weakened immune system, and so much more. A lack of sleep can also contribute to headaches. Those with poor sleep quality are more likely to suffer from headaches, according to research published in Medicine.
Make changes to your routine and adjust your sleep schedule to reduce headaches and get enough sleep. Limit caffeine consumption during the day and turn your cell phone off at least 30 minutes before bed. 3. Physical activity It can make a difference when you exercise while you're suffering from a headache, even if you're not in the mood for exercise when you're suffering from one.
Sweating releases endorphins, dopamine, and norepinephrine, which are natural pain relievers that modulate the body's response to pain.