The best calming teas: TOP 5
by SEAD DEDOVIC | VIEW 162
Some of these teas in this article are best for relaxing in the fight against stress and nervousness if you need a calming tea. You can calm your stressful life with a cup of tea. From the many types of tea available, below we present 5 that are sure to appeal to all tastes.
You can calm yourself with these teas: 1. Mint tea Body and mind are calmed by mint tea. Various blends of mint can also be found to suit different palates. Black tea and caffeine are good combinations if you want caffeine.
Peppermint tea is an excellent evening tea if you don't want caffeine. Lavender mint tea has a mild aroma and is suitable for drinking iced. 2. Chamomile tea There is no doubt that chamomile has relaxing properties. Any time of day is a good time to drink chamomile.
It's impossible to go wrong with pure chamomile if you're looking to relax your body and mind. Honey can also be added to chamomile, as can lavender, rose petals, orange peels, etc. Each blend comes in a variety of scent and color profiles.
3. Lavender tea Relaxation and stress relief are also provided by lavender plants. A targeted effect can be achieved by combining lavender with other herbs. Black teas that contain caffeine or citrus and ginger teas with a spicier taste can be mixed with it.
Combinations of this nature not only relax the body, but also give you a feeling of freshness and energy.
4. Rose tea
Essential oils, fragrances, and teas have been made from the rose flower for centuries. The relaxing effect of rose petals has been proven.
Adding hibiscus, rosehip, lavender, chamomile, etc., to rose petals can enhance their aroma and effects. In order to make it spicier, you can add dried apples, lemon and orange zest, and mint to the rose tea. 5. Matcha tea Asia has used matcha for centuries, and it is becoming increasingly popular around the world.
A leading relaxation agent, L-theanine, is found in green tea and matcha teas. Calming effects and a feeling of freshness are caused by caffeine and L-theanine combined. You can combine each calming tea with new ingredients to enhance its aroma and effect. There are countless combinations waiting to be discovered!