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Lung problems are primarily caused by pollution, bad habits, and the environment. There are many people who suffer from chronic lung disease. The good news is that there are still ways to keep this organ healthy. It is possible to regenerate the lungs, but you will have to work hard to do so.
Natural ways to detox your lungs exist. Cleanse your body with potions A patient's lung condition improves between two weeks and three months after starting treatment. It should take you about a month to feel healthier. A few drinks can help this organ detoxify and reduce mucus: Water and honey Adding lemon to water Green tea Carrot juice Ginger and turmeric Drinks made with bananas, spinach, and berries Salt therapy can be used In salt therapy, tiny salt particles are inhaled into the lungs.
Asthma, bronchitis, and cough can be treated with halotherapy. Visiting a special salt room or using a Himalayan salt lamp at home is an option.
Use oregano oil
Natural decongestants include oregano oil. Add 50 percent oregano oil to 50 percent almond oil.
One to two drops should be put under your tongue and kept for three to five minutes before rinsing with water. This should be done three to four times a day for one to four weeks to feel the effects. Taking warm baths more than three times per week is not recommended If you have trouble breathing, you can use a humidifier or take a warm bath.
In order to prevent skin problems, repeat this procedure two to three times a week. It is also important that the bath do not get too hot, but should be comfortable between 32 °C and 40 °C. Practice pursed-lip breathing Exercises like these improve ventilation, release trapped air from the lungs, and relax the whole body.
Take a deep breath slowly through your nose while keeping your mouth shut. Relax your neck and shoulders. Taking a normal breath will be sufficient. Start exhaling slowly by pressing your lips together. It is recommended that you practice this technique four to five times per day.