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Tea is a beloved beverage enjoyed by millions worldwide, but did you know that certain types of tea may hold the key to a longer life? Known as "real teas", green, oolong, black, and white teas contain hundreds of bioactive compounds that have been linked to positive health effects.
The Power of Oolong
Oolong tea, a popular beverage in China, is made from the same tea leaves as black and green tea. But what sets oolong apart is its high concentration of a compound called EGCG, which may have anti-cancer properties.
Oolong tea contains turmeric's health benefits and potential ability to support longevity and is particularly beneficial in terms of its potential to treat several types of cancer.
Green Tea: The Elixir of Benjamin Button
Green tea is well-known for its health benefits, and a large population-based study of Japanese men and women found that those who drank just over two cups of green tea per day had a 22-33% reduced risk of death from cardiovascular disease compared to those who drank less than half a cup of green tea per day.
But the benefits don't stop there, green tea has been found to help reduce the risk of cancer, support brain function, and even improve skin elasticity.
The Underrated Benefits of White Tea
White tea may not be as popular as other real teas, but it should not be overlooked.
White teas may contain higher concentrations of catechins than other teas, such as EGCG. It also has antioxidant and antiproliferative effects against cancer cells.
The Heart-Healthy Properties of Black Tea
Black teas can help you live a longer life by supporting heart health and mitigating potential cardiovascular problems.
Data shows that people who regularly consume three or more cups of black tea a day have a reduced risk of heart disease and stroke.
The Blood-Pressure Lowering Properties of Hibiscus Tea
Although hibiscus tea does not contain the same herbal compounds as real teas, it can offer unique benefits thanks to its own natural compounds.
Some data shows that drinking this tea daily can help lower blood pressure – which in turn could help people live healthier lives.
Chamomile Tea: A Herbal Tea Scientifically Linked to Longevity
Another herbal tea that has been scientifically linked to longevity is chamomile tea.
In conclusion, real teas, including green, oolong, black and white teas, have been found to have a wide range of health benefits, and they may hold the key to a longer life. So, the next time you reach for a cup of tea, you may be doing more than just satisfying your thirst, you may be making a choice for your long-term health.