Placing Slices of Lemon Near Your Bed Can Improve Your Sleep and Health



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Placing Slices of Lemon Near Your Bed Can Improve Your Sleep and Health

Lemon, known for its various health benefits, has another surprising use: as an essential oil for aromatherapy. By placing slices of lemon near your bed while you sleep, you can breathe in the subtle scent of lemon, which has been credited with numerous benefits such as increased concentration, decreased stress levels, and a soothing effect on the respiratory system.

The Power of Aromatherapy

According to Diane Elizabeth, the founder of Skin Care Ox, the benefits of lemon as an aromatherapy essential oil are the result of the "the effect of aromatherapy." She explains that when lemon is used in this way, the subtle scent of lemon is inhaled at night, which can help to stimulate the secretion of serotonin - also known as the "hormone of happiness." Research has shown that the smell of fresh lemon can help to increase serotonin levels in the body.

Health Benefits of Lemon

In addition to its effects on mood, the scent of lemon can also have a positive impact on physical health. Inhaling the aroma of lemon can help to reduce anxiety, stress, and inflammation of the airways.

It can also lower blood pressure and improve breathing. This can be especially beneficial for individuals who have asthma, allergies, colds, or difficulty breathing.

Household Uses

Lemon can also be used for household purposes.

For example, the citrus aroma can be used to repel mosquitoes, by cutting two lemons in half and pressing cloves into each half. This can be placed on a plate in a room to keep mosquitoes away. Additionally, lemon juice can be used to deter ants by sprinkling it on the areas where they gather.

In summary, lemon not only has many health benefits but also has practical uses around the house such as repelling mosquitoes and ants, and improving breathing and mood. “The idea is that if you place slices of lemon next to your bed, then you will breathe in the subtle scent of lemon at night.

Lemon has been used as a powerful aromatherapy essential oil for ages and it has been credited with such benefits as increased concentration, decreased stress levels (most likely the result of increased serotonin production), and a soothing effect on the respiratory system”. .