Overcoming Fatigue: The Benefits of Exercise for Sleep Quality



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Overcoming Fatigue: The Benefits of Exercise for Sleep Quality

As the importance of regular exercise for maintaining one's physical and mental well-being becomes increasingly clear, many individuals still struggle with finding the energy to engage in physical activity. Sleep deprivation can often be a major hindrance in one's ability to exercise, leading to the question of whether it is advisable to push through the fatigue and continue with a workout.

The Relationship between Sleep and Exercise

Dr. Phyllis Zee, a researcher from the Feinberg School of Medicine in Chicago, argues that the relationship between sleep and exercise is a two-way street. In her research, she has found clear data linking regular exercise to improved sleep quality.

Deep sleep, also known as slow wave sleep, is a crucial phase in which the body repairs and rejuvenates itself. In order for the body to enter this phase, the sleep must be of good quality and uninterrupted. "It is definitely a bidirectional relationship, not one or the other,” said Dr.

Phyllis Zee “First, there is clear data to show that regular exercise improves sleep quality — moderate exercise in the morning, afternoon or very early evening can improve deep sleep,” “Research also shows that if you sleep better, you’re more likely to be able to engage in exercise and your physical activity levels are going to be higher,” Zee said.

“So I would say that even if you have had a bad night’s sleep, you should maintain your physical activity”.

The Importance of Sensible Exercise

While it is important to engage in physical activity regularly to maintain one's health, it is also important to approach exercise with sensibility.

The body needs to go through the four stages of sleep several times each night in order to be truly rejuvenated. Engaging in strenuous activities with severe muscle inflammation should be avoided, and experts recommend choosing activities such as walking or yoga instead.

“If you’re not sleeping well, don’t go for that intense workout, right? Walk or do yoga instead, but certainly maintain an exercise or physical activity regimen at the regular time of the day that you normally would be doing it”.

“Everything counts,” Dasgupta said. “Do anything that makes you feel happy and refreshed. This is about hitting the reset button for yourself, not doing some form of exercise because you feel obligated to”.