The best nutrition for children

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The best nutrition for children

Despite parents' desire for the best for their children, many are uninformed about their children's healthy diet. Providing a child with healthy nutrition means making sure their meals are complete, contain sufficient calories (neither too many nor too few), contain protein, healthy fats, and contain fruits and vegetables.

As recommended by nutritionists, children should eat three to five servings of fruits and vegetables a day. Most children eat too few vegetables and fruits, and the most popular vegetable in children's diets is potato (fries, mashed potatoes, French fries or chips).

According to many parents, following this pattern would result in their child not eating, but being a responsible parent requires: Know what should be included in a child's healthy meal The child should be given a healthy meal and encouraged to adopt healthy habits Your child might not be able to "overnight" eat 3-5 servings of fruit and vegetables a day, but you can start with one or two, and progress from there to increase.

For a child, what is one portion? Adult portions are equal to one bowl or cup of 200 g each. As a rule, children under the age of 3 are considered 1/2 portion of an adult, while children older than 3 are considered 1/4 portion.

There is no need to strictly measure this relationship all the time. Consider dividing a banana into halves, quarters, and a quarter for you and your child when you give them a banana. Whenever you cook for children, start with the question: what vegetables will I make today? Next, contemplate how you can combine these vegetables with protein-rich foods that the children will like, and what you have "on hand."

Is there a perfect plate for a child?

As a result of the obesity epidemic in America (1 out of every 3 children is obese), first lady Michelle Obama launched the Let's Move campaign to encourage parents to feed their children healthy foods.

With the help of the nutritionist team, the My Plate model was created, which serves as a guide to parents about what to serve and how much to serve. The plate of a child should look like this: Vegetables should comprise half of your plate It is recommended that 1/4 of your plate be starchy vegetables (such as potatoes).

On the plate, 14 grams of protein should come from legumes or animal protein. Children on a vegan diet can drink vegetable milk such as almond or sesame, which has calcium in it, along with a bowl of fruit.