Hypertension: How to help yourself?



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Hypertension: How to help yourself?

Due to the fact that sufferers initially don't experience any symptoms, hypertension is also known as the "silent killer." It usually goes undetected until noticeable symptoms appear. According to the World Health Organization, 44.2% of adults in Europe suffer from high blood pressure.

Controlling your blood pressure regularly with the help of your pharmacist and doctor, as well as taking periodic home measurements, is important if you have high blood pressure. The results obtained from home pressure measurement are the most relevant, since they are obtained under the conditions of everyday life, not in a doctor's office.

A Pressure Measurement Diary is kept, which records the pressure measurements at different times of the day and is an excellent indicator of the actual situation. If you need a prescription filled, show the pharmacist or doctor this diary.

Changing your lifestyle will also influence the stabilization of your blood pressure. Learn how you can control your blood pressure if you have it. What is high blood pressure and how can you tell if you have it? The most common causes of elevated blood pressure include obesity, excessive salt intake, lack of exercise, stress, and birth control pills.

Two weeks of regular measurements of your blood pressure will help you identify elevated levels. Blood pressure is considered high if the systolic pressure is more than 140 mm Hg and the diastolic pressure is more than 90 mm Hg.

What can I do to lower my blood pressure? Your doctor can prescribe medications that will help you control and maintain your elevated blood pressure. Also, maintaining a healthy lifestyle, such as exercising moderately and eating well, is the best medicine.

Listed below are food items with pharmacotherapeutic properties and substances that directly lower blood pressure. 1. Blueberries 2. Celery 3. Garlic and onion

4. Honey

Honey is also beneficial for reducing blood pressure since it calms blood vessels.

Honey can also be blended into a healthy mixture, especially when consumed early in the morning on an empty stomach. 5. Banana In addition to controlling blood pressure and maintaining electrolyte and fluid balance, bananas facilitate salt elimination from the body through urine.

Blood pressure medications work by retaining potassium in the body, which shows how effective potassium is at lowering blood pressure.