10 Minutes a Day to a Longer Life: The Benefits of Running



by   |  VIEW 182

10 Minutes a Day to a Longer Life: The Benefits of Running

Running is one of the most widely practiced forms of exercise in the world, and it's no surprise that it's becoming increasingly popular in our country as well. Whether you're a seasoned runner or just starting out, the benefits of this simple activity are undeniable.

According to a study published in the journal JAMA Internal Medicine, just 10 minutes a day of running can extend your life. The primary motive for many runners is to improve their physical condition and research shows that almost 80% of runners hit the pavement or treadmill to stay in shape or maintain their health.

Mike Bohl, a personal trainer, explains that running is an excellent form of fitness that offers a wide range of benefits, the best part is that you can run almost anywhere, without any equipment other than a good pair of running shoes.

"While there are people who push the limits of running, such as those who participate in marathons, there are also benefits to shorter bits of running, such as jogging for just 10 minutes per day." One of the most immediate benefits of running is the ability to burn calories quickly.

For anyone looking to shed a few extra pounds, jogging for just 10 minutes a day can be a great way to reach your weight loss goals. Dr. Bohl states, "Jogging is a form of cardio, which is an amazing way to conquer your weight loss goals.

Depending on your speed and weight, you can expect to burn about 150 calories from jogging for 10 minutes."

Other benefits

But the benefits of running don't stop there. A consistent running routine can also help you strengthen your leg muscles, improve your bone density, improve your heart and circulatory system, and contribute to improving your mental health.

Regular exercise like running produces endorphins, which are natural mood boosters that can help reduce feelings of stress and anxiety. It's important to keep in mind that everyone's fitness level is different and it's best to start slowly and listen to your body.

Consult with your doctor before starting a new exercise routine and gradually increase the duration and intensity of your runs. The benefits of running may be immediate, but they're also long-lasting and can help you lead a healthier and happier life.

Running is a simple and accessible form of exercise that offers a wide range of benefits. Whether you're a seasoned runner or just starting out, 10 minutes a day can be a great way to improve your physical and mental well-being.

With the ability to burn calories quickly, strengthen your muscles and improve your overall health, it's no surprise that running is one of the most popular forms of exercise in the world.