There are a number of signs that you are stressed, including weakness, headaches, indigestion, anxiety and irritability. You might just be busy at work or at home or getting ready for a big project in your life. To some extent, mild, short-term stress is useful because it prepares you for daily challenges, but you should deal with it in a healthy way.
Occasionally, chronic stress can develop and, unfortunately, lead to numerous health problems and ailments. Stress: what is it? The feeling of being under stress can be acknowledged by many, but few are able to describe what it is.
In either case, stress is the body's reaction to a dangerous situation, whether it is actually happening or only perceived as such. The feeling of being threatened causes stress, which is a chemical response. The organism reacts to stress either by fighting or fleeing from danger, which is one of the basic reactions of man.
The body reacts physically by increasing heart rate, breathing faster, tensing muscle mass, and increasing blood pressure, that is, preparing itself for self-defense. In nature, humans survived and defended themselves against various predators through stress.
Modern man, however, has many problems as a result, as it is difficult to escape unachievable deadlines.
What is the best way to recognize stress?
Stress may or may not be associated with nervousness. Before an exam, for example, nervousness may cause rapid breathing and an increased heart rate (and perhaps a trip to the restroom).
Nevertheless, the state of stress remains for a while longer and the body requires some time to recover from it. The symptoms of chronic stress include: Rashes There is a possibility that the rash could occur as a result of an allergic reaction, but it can also be caused by a drop in immunity during a period of great stress.
Stress is the biggest killer of our health and we must be careful how we react to it. The fight against it can be difficult, but we must not give up.