The numerous health benefits of oranges have long been recognized by health experts. These tasty and refreshing fruits are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants.
According to Healthline, regular consumption of oranges can benefit our health in ten different ways.
One of the key ways in which oranges benefit our health is by strengthening our immune system. Oranges are rich in vitamins such as thiamin, riboflavin, niacin, vitamin B-6 and C, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper.
In fact, one medium orange contains more than the recommended daily amount of vitamin C, with around 70 mg.
Oranges are also good for the skin, as they contain antioxidants and vitamin C that can help to slow down the aging process and promote a youthful appearance.
They are also beneficial for our vision, thanks to their high levels of nutrients such as vitamin A, vitamin C, and potassium.
In addition to their benefits for our eyes and skin, oranges can also help to reduce the risk of heart and blood vessel diseases.
The flavonoids found in oranges can lower cholesterol and prevent the clogging of arteries, which in turn can protect us from heart attacks and other cardiovascular diseases.
Oranges are also beneficial for brain development, thanks to the presence of folate and folic acid.
These nutrients help to promote brain development and maintain good brain health, and are particularly important for pregnant women, as they can help to prevent neurological disorders in their children.
Research has also shown that oranges contain a compound called D-limonene, which has the potential to prevent certain types of cancer such as colon, lung, breast, and skin cancer.
Oranges are also high in antioxidants and vitamin C, which can help to boost the body's immunity and fight cancer cells.
Along with helping to fight cancer, oranges are beneficial for maintaining intestinal health.
These fruits are a fantastic source of fiber, which helps keep the intestines and stomach healthy. A diet rich in fiber can help prevent digestive problems including constipation and stomach ulcers.
Due to their low calorie content and high dietary fiber content, oranges are also a fantastic option for anyone trying to lose weight.
Only 80 calories and 4.3 grams of dietary fiber are included in one orange, which can aid in weight loss by encouraging regular bowel movements and making us feel fuller for longer.
Oranges can also help to prevent hair loss thanks to their high vitamin C concentration, which is essential for the growth and maintenance of hair.
Oranges are a good choice for anyone with high blood pressure or other health concerns that call for normal blood pressure levels because they can also aid to lower blood pressure. Nutritionists claim that frequent orange eating along with high-quality nutrition can significantly lower blood pressure.