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Kiwi is a popular winter fruit due to its high content of vitamin C, which helps to boost the immune system and fight off viruses. However, many people may not be aware that kiwi skins are actually beneficial for digestion.
Dr. Karan Raj, a popular Tiktok influencer with over five million followers, recently shared a video discussing the digestive benefits of kiwi skins. "Nature is quite smart - the peel of most fruits has insoluble fibers that act like rakes and clean all the excrement from your intestines," he explained in the video, which received more than 100,000 likes in just 24 hours.
According to Dr. Raj, the inside of the kiwi contains soluble fiber, but if we eat the fruit with the skin, we will get both insoluble and soluble fiber, which is ideal for digestion. Healthline also supports this, stating that consuming two kiwis a day, along with the peel, can help with constipation because the two types of fiber they contain can reduce the time it takes for food to pass through the digestive system.
In addition to its digestive benefits, kiwi is also rich in vitamin C and provides over 80% of the average daily recommended intake. Dr. Raj advises washing the kiwi thoroughly before eating it with the skin on to ensure it is clean and safe to consume.
Vitamin K and potassium
Kiwi is not only high in vitamin C, but it also contains a significant amount of vitamin K and potassium. Vitamin K is essential for proper blood clotting and bone health, while potassium is important for maintaining healthy blood pressure levels.
In addition to its vitamin and mineral content, kiwi has been shown to have a number of other health benefits. Studies have shown that consuming kiwi may improve cardiovascular health by reducing the risk of heart disease and stroke.
Kiwi has also been shown to have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases such as cancer and diabetes. Kiwi is also a good source of antioxidants, which help to protect the body's cells from damage caused by free radicals.
These compounds have been shown to have a number of health benefits, including a reduced risk of chronic diseases and improved immune function. Overall, kiwi is a nutritious and delicious fruit that can be enjoyed as part of a healthy diet.