Here are five signs that your body lacks key nutrients



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Here are five signs that your body lacks key nutrients

Millions of chemical signals are sent throughout the body every day to maintain normal functioning. The body does a great job of sending messages when you're missing something essential from your diet. These five common problems can be caused by a lack of nutrients in the body.

Bleeding gums

Bleeding gums can be a sign of many things, including gingivitis or even rough brushing or flossing. However, a recent meta-analysis revealed that bleeding gums can also be a sign of vitamin C deficiency. In addition, it was concluded that increased consumption of vitamin C could help reduce the problem of bleeding gums.

There's nothing wrong with getting more vitamin C in your diet, and there are easy ways to do it. Snack on peppers and broccoli, and during the day choose fruits rich in vitamin C, such as oranges, papaya and berries.

Hair loss

Hair loss can occur for several reasons.

It can be genetic or caused by hormonal problems. Recently, there have been reports of people who have recovered from Covid-19 experiencing hair loss. It can also be a side effect of the medication or it can be related to other health problems such as thyroid problems.

Hair loss can also indicate that you may be deficient in protein and essential fatty acids. Do you want to achieve the best hair quality? Focus on lean protein and omega-3 fatty acids.

Red skin

A bad diet and the sun are the enemies of healthy skin, and there is a lot of research that confirms this.

A recent study from the University of California showed that the typical Western dietary pattern (rich in processed foods high in fat and sugar combined with a low intake of whole grains, fruits, and vegetables) is associated with the formation of skin inflammation.

Previous research has shown an association between obesity and the condition, which can manifest as dry, uneven, and scaly skin. However, this recent research found that psoriasis symptoms can occur with a poor diet, well before weight changes.

To reduce your risk, stick to a diet with whole foods, plenty of colors, fiber, and limited saturated fat.

Constipation or bloating

Do you suffer from constipation or bloating? You may not be getting enough water and fiber.

Research on dietary fiber content shows that too little fiber intake can lead to constipation. Constipation can be reduced if you introduce the necessary ingredients of fiber and water into your diet. Recommended amounts of fiber are between 25–35 grams per day from sources such as fruits, vegetables, nuts, seeds, and grains.

In addition to getting enough fiber in your diet, you would also want to ensure good hydration. Dehydration is a key component in worsening constipation.

Wounds that heal slowly

A lack of B vitamins in your diet can lead to slow wound healing.

Although there are many causes of slow wound healing (such as chronic diseases and aging), studies show that a lack of B vitamins may also be the cause. To get plenty of B vitamins in your diet, eat whole grains, lean meats, eggs, legumes, and green vegetables.

The quality of your diet can help you reduce your risk of chronic disease, gut health, and weight. The next time you feel some symptom in your body, look carefully at what you eat.