Boost your concentration and mental strength with these foods



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Boost your concentration and mental strength with these foods

Our brain does a lot - it sends instructions for muscle movement, makes sure organs work, remembers information, has creative ideas, and runs every system in our body. We often eat foods that strengthen our muscles or give us more energy – but the brain needs food too!

There are a wide variety of foods that can increase concentration in your daily life, making your mind stronger. Many nutrients and foods that help the brain also protect the body and blood vessels, which means that when you eat healthy foods, you're giving your mind the proper boost while also taking care of your health.

Nutrients that should be present in your diet are:

  • Vitamin B
  • Vitamin K
  • Vitamin E
  • Folic acid
  • B carotene
  • Omega 3 fats
The best food for greater concentration and a strong mind.

Green, leafy vegetables

When it comes to brain health in particular, green, leafy vegetables can improve cognitive function and slow age-related cognitive decline.

Translation: Green leafy vegetables can help clear your mind and keep your brain healthy as you age. So make sure you consume at least one serving a day:

  • Cabbage
  • Spinach
  • Broccoli

Healthy fats

Not all fats are dangerous for our health.

Healthy fats are important for both our heart and brain. They give energy to the brain, help concentration and improve memory. Foods rich in healthy fats are:

  • Olive oil
  • Avocado
  • Almonds
  • Hazelnuts
  • Salmon

Berries

Berries are not only delicious.

Research shows that the intake of berries has positive effects on the brain, can help prevent memory loss and reduce brain inflammation. Some of the berries that are best for brain health are blueberries and strawberries.

A fish

One source of protein linked to brain stimulation is omega-3 fatty fish.

Research has shown that omega-3 fats fight harmful levels of beta-amyloid in the blood, which are linked to Alzheimer's disease. Try to include fish in your diet at least twice a week. Prefer varieties of fish that have a low mercury content, such as:

  • Salmon
  • Tuna
  • Zander

Nuts, seeds, and chocolate

Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as we age.

Dark chocolate also has strong antioxidant properties. It contains natural stimulants such as caffeine, which can increase concentration. The only thing you should pay attention to is not to overdo it with the amount of these foods, in order to avoid unnecessary calories, fat or sugar.

Some of the best nuts for the brain are:

  • Nuts
  • Cashews
  • Almonds
  • Linseed
  • Pumpkin seeds
  • Sunflower

Caffeine

Certain substances, such as caffeine, can give you energy and help you concentrate. Caffeine, commonly found in coffee and chocolate, gives you that boost, although the effects are short-lived.

However, too much caffeine can cause jitteriness, mood swings, higher blood pressure, sleep problems and worsen anxiety. The healthiest drinks with caffeine are:

  • Coffee
  • Black tea
  • Green tea

Fibers

Every organ in the body depends on blood flow, especially the heart and brain.

A diet rich in fiber can reduce the risk of heart disease and bad cholesterol. This increases blood flow, offering a simple and delicious way to revitalize brain cells. Foods rich in fiber are:

  • Beans
  • Whole grain products
  • Oats
  • Quinoa
  • Brown rice
  • Chia seeds
  • Avocado
  • Cherries
  • Grapes
  • Cabbage
  • Broccoli