It goes without saying that there is no potion that will magically make you lose weight overnight. However, peppermint tea can be very beneficial if you are trying to get rid of belly fat. Nutritionist Courtney D'Angelo told Eat This, Not That magazine that mint tea is one of the best drinks for weight loss.
"Mint tea is low in calories and has a mild, sweet taste that can reduce appetite and cravings for sweets. In addition, it contains many nutrients that help in weight loss, and the nutritionist reminds that "mint has antiviral, antibacterial and anti-inflammatory properties."
Research published in the Journal of Clinical Gastroenterology found that participants who consumed mint were able to alleviate irritable bowel syndrome. By doing so, they also reduced the flatulence of the stomach. It relieves smooth muscle spasms, which can be caused by menstruation.
This tea does not contain caffeine, and it has a positive effect on mental capacity. Research from Northumbria University has shown that peppermint improves mood and memory.
- Mint tea for fresh breath
- It can reduce headaches
- Mint tea can clear the nose
- Mint tea improves digestion
- Mint tea can reduce menstrual cramps
- It can give you more energy
- Mint tea has an antibacterial effect
Drinking mint tea can freshen your breath and fight bad breath. A smaller 2017 study found that mouthwashes with mint, lemon, and tea tree oil improved breath in people who had undergone spine surgery. Menthol has cooling properties so it can relieve tension or migraine pain if a person applies it to the forehead and temples.
Inhaling the steam can be useful for making breathing easier due to colds and other infections that attack the nose. Some people also find the steam released by this tea helpful. Peppermint is a natural remedy for digestion and helps with stomach problems, bloating and gas.
A 2017 review of research found that consuming menthol oil capsules can reduce pain in children with stomach and abdominal pain. The oils in mint can also help reduce symptoms of fatigue and increase energy. A 2018 study found that peppermint oil helps reduce the growth of bacteria such as E.
Coli and Salmonella in pineapple juice. However, this effect was reduced when peppermint oil was added to the mango juice. Mint tea does not contain caffeine and has no calories, so you can drink it as much as you want. However, it is not wise to add sugar and the like to your tea since it adds calories.