Although it has a lot of caffeine in it and you shouldn't overdo it, just like with coffee, nutritionists have confirmed that green tea has many benefits for your health. As reported by Healthline, by consuming one cup of green tea every day, you could notice the following changes in a very short time.
You will be healthier
Research has shown that green tea contains many antioxidants that protect the human body from so-called free radicals. Drinking green tea regularly can help prevent diseases such as colon, breast or prostate cancer.
Likewise, antioxidants have a positive effect on blood cholesterol levels, making it an excellent drink for a healthy heart.
You will be in a better mood
This might surprise you, but many previous studies have shown that frequent consumption of green tea contributes to a better mood.
Namely, green tea has this effect due to the neurotransmitters dopamine and norepinephrine, which improve mood, as well as the amino acid L-theanine it contains. It is precisely L-theanine that has an anxiolytic and relaxing effect, which, among other things, also works against stress.
You will have lower blood pressure
Green tea can inhibit the production of angiotensin, a hormone that constricts blood vessels and raises blood pressure. Drinking a cup of green tea every day can lower your blood pressure and prevent blood pressure related problems.
You will lose weight
Regular consumption of green tea helps you maintain an optimal body weight. Nutritionists explain that this is due to the previously mentioned antioxidants that have even more benefits for your health.
Namely, they lower the concentration of "bad" cholesterol and increase the concentration of good cholesterol, and green tea can stimulate fat burning and reduce the feeling of hunger. Research has shown that consumption of green tea even burns belly fat and accelerates metabolism, which is very important for weight loss.
You will look younger
Since the antioxidants in green tea protect your cells from free radicals, they also protect them from premature aging. If you drink green tea regularly, you can prevent wrinkles and some studies show that you can even repair the damage caused by sunburn.