Zinc: Role, importance and consequences

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Zinc: Role, importance and consequences

Helps to accelerate wound healing, tissue regeneration, and after surgical procedures. Because zinc is an essential mineral, the body cannot synthesize it on its own, and how much we have depends directly on our diet. It can also be found in wheat, corn, cabbage, beans, peanuts, walnuts, almonds, pumpkin and sunflower seeds.

Red meat, especially beef, lamb, and liver, milk and dairy products are rich in zinc, as well as wheat, corn, cabbage, beans, peanuts, walnuts, and almonds. A baby needs 2mg of it every day, which is exactly what is found in mother's milk.

Caffeine and nicotine intake can also contribute to zinc deficiency. What are the symptoms of zinc deficiency and how should we respond? Infections of the respiratory system are frequent due to weak immunity. Chronic fatigue and exhaustion Healing of wounds and skin changes is difficult, pain is hypersensitive, bruises last for several days.

Having trouble adjusting to the dark. Weight loss, loss of appetite, nausea, and taste disturbances. Nervous tension, nervousness, inability to concentrate, memory loss, and forgetfulness are frequent symptoms. Irritable bowels and frequent diarrhea.

Hair loss and dandruff appear, nails break easily and are brittle. There is a dehydration and dryness of the skin.


It is not recommended to take zinc in conjunction with tetracycline antibiotics (Doxycycline and Amikacin) and levothyroxine (Tivoral, Euthirox, Letrox) because zinc binds to them and reduces the resorption of these drugs.

The use of this drug in conjunction with immunosuppressants and corticosteroids is contraindicated. It is important to point out that there are many preparations to choose from, and I will highlight a few, and you can decide which one suits you best.

It is possible to make an easy decision in the pharmacy and choose the preparation you need with the help of pharmacists. As a guideline for immunity, here are a few suggestions: Contains 100 tbl of Solgar zinc chelate, a form of zinc that is highly bioavailable and well absorbed due to its chelate form.

Taking one tablet of the medicine is recommended once a day with a meal and the dose is 22 mg, which comes in a pack of 100 tablets. In addition to the fact that this preparation is also a source of spirulina algae, pumpkin seeds, and asai berries, all of which are excellent antioxidants in their own right, Terra Nova zinc cps 50x15mg comes in the form of bisglycinate to ensure excellent usability and effectiveness.