Diabetes-fighting foods



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Diabetes-fighting foods

Did you know which foods help in the treatment of diabetes? In the article we will present some; Several studies have shown that eating blueberries is a great way to get your daily dose of carbohydrates, and in addition, regular consumption of blueberries and other berries may reduce insulin sensitivity in persons who are diabetic.

According to the researchers, phytochemicals found in berries may be able to reduce some of the cardiovascular risks associated with type 2 diabetes, as they have anti-inflammatory properties. There is research showing that consumption of citrus fruits can have a positive, long-term effect on blood sugar as well as cholesterol levels, thanks to the anti-inflammatory compound hesperidin in citrus fruits, as well as the healthy dose of soluble fiber in citrus fruits.

According to research from the Harvard School of Public Health, consuming whole fruit rather than juice is associated with a lower risk of developing type 2 diabetes than those who consume juice. Low-glycemic foods like chickpeas, beans, and lentils are great for diabetics, and new research suggests legume consumption may actually be therapeutic.

People with type 2 diabetes ate one cup of legumes per day as part of their carb intake for three months in a 2012 study published in the Archives of Internal Medicine. Daily legume consumers had a lower hemoglobin A1c value and a lower blood pressure than other participants in the study.

Dark Chocolate

Can dark chocolate help you control your blood sugar? There's some evidence that high-quality, dark chocolate can lower blood pressure and insulin levels. Polyphenols are responsible for the visible effects.

You should still consult a doctor if you have diabetes or replace another carbohydrate snack with dark chocolate. Meals made with plant-based ingredients - Vegetarians are significantly less likely to develop type 2 diabetes than other people, but many think it's because their weight is lower.

People with diabetes can benefit from eating more fruits, vegetables, nuts, and legumes by limiting meat consumption, according to a study published in the Journal of Preventive Medicine in 2012. Participants in the study had significant reductions in HgbA1c, blood pressure, and triglycerides after seven months, and 62% had normal blood glucose levels.