Get rid of this bad morning habit that many people engage in!

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Get rid of this bad morning habit that many people engage in!

Although most people like to drink coffee as soon as they open their eyes, the nutritionist warns that drinking coffee in the morning on an empty stomach is very harmful. Olivia Hedlund, a nutritionist, explained that caffeine can cause major problems with the intestines and hormones.

She said that coffee is acidic and that's why you shouldn't drink it on an empty stomach. It also causes the body to go into a state of high stress. Instead, he recommends eating eggs, drinking milk, and eating berries or other fruits, including apples, and pears, before drinking your morning coffee.

Coffee is not only acidic, so it's hard to stomach in the morning, but it literally makes our body release cortisol and puts us in a stressful state, explains Hedlund. It can also cause hormonal problems such as acne. She said: "If you drink coffee first thing on an empty stomach, stop what you’re doing and listen.

You are messing with your hormones. Coffee is not only acidic, so it’s hard on our stomach in the morning, but it literally causes our bodies to go into a stress response, to shoot out cortisol, and to put us in kind of a fight or flight state."

9 bad morning habits to stop now for a better day

"If you hit the snooze button you can start a sleep cycle you are not able to finish," Joy Home Remedies says "As a result you feel even more tired. If you want to feel more energised, motivated, and more productive in general, then it's time to ditch your unhealthy morning routine and cultivate some good habit."

  • Hitting the snooze button
  • Checking your phone and social media
  • Forgetting to stretch properly
  • Drinking coffee before 9am
  • Getting ready in the dark
  • Avoiding a good breakfast
  • Brushing teeth after eating
  • Leaving the bed unmade
  • Taking a warm shower in the morning