You may suffer from hypomagnesemia if you recognize yourself in this scenario. There are more than 300 body functions that require magnesium, one of our four most abundant minerals. The majority of it is located in the bones and teeth, and a little less in the muscles and soft tissues.
As part of normal cell functioning, it produces energy and stabilizes the membranes of our cells. It is impossible to imagine life without magnesium, and these are just some of its fabulous properties: A healthy nervous system is essential Relaxation of muscles Maintaining a healthy brain It is important to have strong teeth and bones A regular heartbeat Toxins are cleansed from the body Brain protection against heavy metal deposition A good mood and quality sleep The role this mineral plays in the formation of chlorophyll (a plant pigment) is similar to that of iron in the formation of hemoglobin in our bodies.
Magnesium deficiency: how to overcome it
In the past, several fruits and vegetables were a rich source of magnesium, but this has changed due to the use of artificial fertilizers, which have impoverished the soil. Therefore, almost 80% of the world's population suffers from magnesium deficiency today.
Further, food is already depleted by itself, but when it is transported, further processed, or prepared, even more minerals are lost. Despite consuming sufficient amounts of magnesium per day - about 300 mg for women and 400 mg for men - your body will only absorb a third of it.
Acid in the stomach and digestive enzymes adversely affect magnesium. Magnesium is lost through sweat when you sweat more, for example during the summer and when exercising strenuously. You should therefore pay even more attention to your extra intake if you are involved in intensive sports.
In order to take advantage of magnesium's many benefits, it is important to compensate for any deficiency - either by eating more magnesium-rich foods or taking high-quality supplements. Take magnesium chloride or magnesium sulfate baths to reap the benefits of magnesium's better absorption through the skin.
Magnesium's health benefits Relieves anxiety, improves sleep, and calms the nervous system In your body, magnesium regulates hormones that calm your brain, contributing to relaxation. As a result, magnesium deficiency causes sleep problems and even insomnia. It is essential for the function of the neurotransmitter GABA, which secretes serotonin, the happiness hormone.