Science-based side effects of giving up chocolate for a month



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Science-based side effects of giving up chocolate for a month

If you're a chocolate lover, you're not the only one. According to research, Americans eat an average of 9.5 kilograms of chocolate per year, placing them in 9th place among the world's top 10 chocolate consumers. If you still think that's a lot, look at Switzerland - on average, each person there enjoys about 19.8 kilograms of chocolate per year.

Although chocolate is delicious, some of its variations can have negative effects on our health – and as it turns out, not all chocolate is created equal. For example, dark chocolate may have health benefits if enjoyed in moderation, but other types, such as white and milk chocolate, can be loaded with fat and added sugar.

But even healthy dark chocolate can be overdone. If you feel that your chocolate habits are negatively affecting your health, eliminating chocolate from your diet may help. It may be difficult at first, but it can do wonders for both your mind and body.

From getting a better night's rest to fewer mood swings, here are some of the effects of giving up chocolate for 30 days.

1. Mood swings

When we cut out chocolate, we also cut out sugar, which can then have a balancing effect on our mood.

2. Weight loss

Having trouble reaching your weight loss goals? Cutting chocolate out of your diet, even if it's just for a month, can help reduce your calorie and sugar intake, which can then lead to weight loss.

3. Disappearance of heartburn

According to research, nearly one-third of Americans may experience acid reflux per week.

When we think of heartburn or acid reflux, images of ketchup, alcohol and fried foods may come to mind, but did you know that chocolate is also a culprit?

4. Better sleep

If you eat chocolate later in the day, you may find that going to bed at night can be difficult.

This is because chocolate contains caffeine and can keep you awake. McAvoy points out that caffeine is fine in moderation, but if you're someone who drinks coffee in the morning, chocolate in the afternoon or evening can disrupt your sleep.

5. Increased emotional awareness

By avoiding chocolate for a month, you can develop heightened emotional awareness that can help improve mindful eating.

6. Reducing the risk of fatty liver disease

According to research from 2018, it was found that a diet rich in sugar can lead to a higher risk of developing non-fatty liver disease.

By reducing your chocolate intake, you can help reduce the risk of this disease, and at the same time, you can reduce the risk of diabetes and obesity.

7. Reducing the risk of cardiovascular diseases

A 2014 JAMA Internal Medicine study found a direct correlation between higher added sugar intake and an increased risk of CVD (cardiovascular disease) mortality.

By replacing the habit of eating chocolate with healthier alternatives, such as fruits and nuts, the risk of death from cardiovascular disease can be reduced.

8. Possible occurrence of migraine

While chocolate has long been considered a potential migraine trigger, a study in the journal Nutrients took a deep dive into 25 studies that investigated chocolate's role in migraines. They failed to find enough evidence that chocolate itself is a migraine trigger.