Vegetables that you must include in your diet

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Vegetables that you must include in your diet

The best vegetables to eat There is no doubt that vegetables are an important part of our diet, an indispensable part. Besides containing dozens of important nutrients, it is also high in fiber. Simply by eating these types of vegetables every day, as often as possible, you can help strengthen your immunity against cancer, heart disease, and diabetes.

For more information about the ones you can get, read the text. Tomato The tomato is technically a fruit, but is often considered a vegetable. Its anticancer properties can be attributed to the presence of lycopene in this beautiful red ball (and all tomato-based products).

Their vitamin content (from A to K) keeps blood pressure under control and reduces free radicals in our bodies. Brussel sprouts Only a few foods can compare to Brussels sprouts in terms of their nutritional value. This important plant contains antioxidants that prevent stomach, lung, and rectal cancers.

Moreover, Brussels sprouts help to boost immunity against colds and flu due to their beta-carotene, vitamin C, and folate content. Kale It contains folic acid, a vitamin that prevents neural tube damage in pregnant women.

Besides vitamins C and K, kale is also rich in potassium, fiber, and omega-3 fatty acids. Carrot This orange miracle provides nutrients that are good for the eyes, the skin, and the hair. As well as providing antioxidants and vitamin A, carrots are the richest plant source of vitamin C, which protects your cardiovascular system against damage.

Pumpkin Several ailments, including asthma, osteoarthritis, and rheumatoid arthritis, can be treated with pumpkin, which contains anti-inflammatory nutrients such as vitamin C and beta-carotene. Fiber, potassium, and magnesium are also found in pumpkins.

Indian potato (sweet potato)

Vitamin A, C, and manganese are just a few of the anti-cancer nutrients found in this root plant. In addition to giving you energy, it's also rich in fiber and iron, which can help regulate your digestion.

Eggplant It contains a variety of nutrients which have a positive effect on the cardiovascular system, as well as antioxidants such as nasunin, which protects brain cells from damage. Researchers believe eggplant can reduce stroke and dementia risk due to its high fiber and potassium content.

Peppers Peppers, whether red, green or yellow, contain healthy and nutritious substances, such as lycopene and folic acid, that are essential for the cardiovascular system's normal function. In recent studies, peppers have been shown to reduce lung, colon, bladder, and pancreatic cancer risks.