It is not recommended to eat steak if you suffer from these health problems

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It is not recommended to eat steak if you suffer from these health problems

People suffering from certain health problems should avoid eating steak. Doctor Mike Bohl told Eat This, Not That magazine that this type of meat is not for everyone. If you have a bowel dysfunction, skip eating steak. "When most people eat steak, their body breaks it down and uses the components for its own purposes, like building muscle and making blood," Doctor Mike Bohl says.

"On the not-so-beneficial side of things, steak is high in saturated fat, and regularly consuming red meat has been linked to high cholesterol, heart disease, and cancer—particularly colorectal cancer." "The only people who should avoid eating steak altogether are those who have a short-term reaction to it, such as those who have an allergy," explains Dr.


Alpha-gal syndrome

However, those who suffer from an allergy to red meat as well as those who have a issue with it should also avoid it. Known as alpha-gal syndrome, this is a genetic allergy that is linked to products made from mammalian meat, and in particular to pieces of red meat.

It was discovered only a few years ago. This allergy is characterized by symptoms such as itching, peeling skin, runny nose, headache, nausea, diarrhea, vomiting, and swelling of the lips, tongue, and throat in addition to a runny nose.

Those who suffer from diabetes are advised to stay away from steaks, as they contain a large amount of saturated fat, which accumulates LDL cholesterol in the bloodstream and makes the blood pressure rise. "People with diabetes have an increased risk of heart disease, so avoiding steak would prevent a further increase in their risk," suggests Dr.

Cedrina Calder In case your family has a history of colon cancer, then it is best to avoid eating steaks if that is the case. Several studies have shown that some compounds contained in steak and some other types of red meat can lead to the development of the cancer type mentioned above, as reported by the American Institute for Cancer Research.