Arnold Schwarzenegger's Weight-Loss Advice to Retired NFL Star Jason Kelce

Arnold Schwarzenegger shares invaluable wellness insights on popular podcast.

by Nouman Rasool
Arnold Schwarzenegger's Weight-Loss Advice to Retired NFL Star Jason Kelce
© Gaelen Morse/Getty Images

In a riveting episode of the "New Heights" podcast aired on April 3, NFL luminary Jason Kelce and his brother Travis Kelce were graced by the presence of Arnold Schwarzenegger, a legend in the realms of bodybuilding and cinema.

Schwarzenegger, famed for his roles in classics such as "Terminator" and "Predator," shared invaluable fitness insights, drawing from his illustrious career as one of the most celebrated bodybuilders. Schwarzenegger emphasized the significance of mastering foundational exercises — including bent-over rowing, squats, bench press, and incline press — as the cornerstone for building a robust physique.

He shared, "The basics of the body need to be built first...Then, when you have developed the core muscle groups, it's time to refine and sculpt, focusing on perfection."

Nutrition's Key Role

Furthermore, Schwarzenegger delved into the critical aspect of nutrition in fitness, advocating for a tailored approach to dietary needs.

"Understanding the nutritional component is crucial. The body requires proteins, carbohydrates, and fats, but striking the right balance is key," the former California governor explained, highlighting the personalized nature of fitness regimens.

Amidst the discussion, Jason Kelce sought Schwarzenegger's expertise for personal weight-loss strategies following his retirement from the NFL. Kelce, aiming to reduce his playing weight from 295 to between 250 and 260 pounds, shared his methodical approach to losing weight while preserving muscle mass.

Schwarzenegger's advice underscored the importance of gradual fat reduction and muscle mass enhancement, suggesting a focus on moderate weightlifting to prevent joint wear and tear. Schwarzenegger's guidance comes at a pivotal moment for Jason Kelce, who recently bid an emotional farewell to a 13-year storied NFL career with the Philadelphia Eagles.

This dialogue not only served as a testament to Schwarzenegger's enduring legacy in fitness but also provided Kelce and the audience with a blueprint for maintaining peak physical condition post-retirement. As Schwarzenegger shared his philosophy on health and fitness, his insights offered a profound reminder of the discipline, dedication, and personalized approach required to achieve and sustain physical excellence.

Arnold Schwarzenegger