Kourtney Kardashian's Postpartum Gym Return

Embracing motherhood, Kourtney Kardashian resumes her fitness journey.

by Nouman Rasool
Kourtney Kardashian's Postpartum Gym Return
© Dimitrios Kambouris/Getty Images

In a heartwarming update, Kourtney Kardashian, the renowned Poosh founder, has gracefully embarked on her postpartum fitness journey, sharing an inspiring glimpse into her first day back at the gym since welcoming her newborn son, Rocky Thirteen, in November.

The 44-year-old reality star and entrepreneur took to her Instagram Story on Wednesday, offering a candid look at her post-baby workout routine. Kardashian, known for her wellness-focused lifestyle, emphasized the importance of patience and self-care during this delicate time.

"7 weeks postpartum: first day in the gym doing 30 minutes walking at 3.0 speed and 12.0 incline. Taking it easy, no rush no pressure mamas, your body is healing, it's not a race," she wrote, alongside a black and white video showcasing her treadmill session.

This update follows her recent share on the essentials for optimal breastmilk production. Earlier this month, Kardashian posted a picture featuring a nutritious spread of walnuts, dried mulberries, and warm coconut milk, highlighting her commitment to a healthy postpartum diet.

Fans and followers of Kardashian, who rose to fame with the hit show "Keeping Up With The Kardashians," have been eagerly following her journey into motherhood. The star and her husband, musician Travis Barker, celebrated the arrival of their first child together last month, adding to their blended family.

A close source to the couple shared with PEOPLE, "Kourtney is absolutely delighted with her son's arrival. The latter stages of her pregnancy were somewhat challenging, but now she's just relishing the chance to cuddle with her little one." The insider added, "She feels incredibly blessed."

Travis Barker's Support

Travis Barker, 48, has been a pillar of support during this time, ensuring Kourtney's comfort and well-being.

"He's continuously amazing," the source noted. "Always bringing her favorite healthy meals to the hospital and making sure she has all she needs. He's totally enamored with their baby boy." Kourtney Kardashian, who is also a mother to Penelope Scotland (11), Reign Aston (9), and Mason Dash (14) with her ex-partner Scott Disick, recently shared delightful glimpses from her son Reign's ninth birthday, featuring joyous bouncy castles and a unique doughnut cake.

Kourtney Kardashian