David Harbour's Candid Confessions: Balancing Hollywood, Home, and Mental Health

In the glitz and glamour of Hollywood, it's easy to forget the real lives actors lead off-screen.

by Faruk Imamovic
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David Harbour's Candid Confessions: Balancing Hollywood, Home, and Mental Health
© Getty Images Entertainment/Michael Loccisano

In the glitz and glamour of Hollywood, it's easy to forget the real lives actors lead off-screen. David Harbour, known for his role in the hit series "Stranger Things," recently opened up about his personal life while attending the BoxLunch Holiday Gala honoring Feeding America.

Harbour, at 48, candidly discussed his marriage to musician Lily Allen, 38, emphasizing the strength and growth they've experienced, especially during challenging times like the recent actors' strike. Harbour highlighted the unique dynamic in his relationship, one that balances personal space with shared experiences.

"My wife likes when I go to work because it's nice for her to have her life and me to have my life," he shared. This insight sheds light on the often unspoken reality of maintaining individual identities within a marriage, especially in the public eye.

The couple, who share responsibilities for Allen's daughters, Ethel, 11, and Marnie, 10, find joy in their blended family. Harbour's affectionate reference to "raising them and stuff" reflects a down-to-earth approach to parenting, a refreshing departure from the often-idealized Hollywood family narrative.

Struggles and Silver Linings

However, not all has been smooth sailing. Harbour admitted to facing challenges during the strike, paralleling his experience to the early days of the COVID-19 pandemic. He expressed a sense of aimlessness, revealing, “I was sitting on the couch depressed as hell with nothing to do”.

This candid admission underscores the mental health struggles many face when their routine and purpose are disrupted. Harbour's vulnerability in sharing these personal lows offers a relatable aspect to his celebrity. His struggle with "checking Google alerts every five minutes" and feeling "neurotically insecure" is a stark reminder of the pressures faced by those in the limelight.

Back to the Set

The end of the strike signals a new beginning for Harbour, who is "super excited to be back at work" on "Stranger Things." The actor's enthusiasm for returning to set, as evidenced by his immediate response to the call from the first AD post-strike, speaks volumes about his dedication to his craft.

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