Matthew Perry Guided Prince Harry Through Intense Anxiety Episodes?

Prince Harry opens up about his personal challenges

by Zain ul Abedin
Matthew Perry Guided Prince Harry Through Intense Anxiety Episodes?
© Lukas Schulze/Getty Images

In his riveting memoir 'Spare', Prince Harry bares his soul, recounting his intense admiration for the classic American sitcom 'Friends' and how it served as a crucial lifeline during his daunting battle with severe panic attacks.

The Duke of Suss*x did not hold back, describing in detail how the beloved series was a source of solace and a coping mechanism during some of the most challenging moments of his life. As he navigated through a tumultuous period marked by “debilitating bouts of lethargy” and “terrifying panic attacks,” Prince Harry found an unexpected ally in the character of Chandler Bing, brilliantly portrayed by Matthew Perry.

The Duke openly expressed how he saw parts of himself in Chandler, creating a connection that transcended the screen. In 2013, amid a “rough patch” and struggling to fulfil his royal duties, Harry turned to the internet, hoping to find answers and make sense of the overwhelming emotions engulfing him.

He now reflects on that time, suspecting that he was grappling with post-traumatic stress disorder—a condition he had observed in fellow soldiers during his time in the military.

Prince Harry's Healing Solitude

The intensity of his panic attacks eventually left Harry with no option but to retreat to the safety of his home.

In these moments of solitude, he found comfort in watching episodes of '24' and 'Friends,' even jokingly admitting that he may have watched every episode of the latter. It was during this time that he solidified his identity as “a Chandler,” finding a piece of himself in the character's quirks and complexities.

Harry also shared a candid revelation about his teenage crush on Courteney Cox, who played the character of Monica Geller, Chandler Bing’s eventual love interest. In a serendipitous twist, he stayed at Cox's house in 2016, musing about the surreal experience of crashing at “Monica's” and pondering whether he’d ever muster up the courage to share his Chandler revelation with her.

This heartfelt disclosure from Prince Harry not only sheds light on his struggles but also highlights the profound impact that popular culture, and specifically ‘Friends,’ can have on individuals navigating the complexities of mental health challenges.

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