Kate Middleton's Diet and Foods She Avoids

Kate enjoys a varied diet, often preparing meals at home and involving her children in cooking

by Sead Dedovic
Kate Middleton's Diet and Foods She Avoids
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Kate Middleton's Balanced Diet Insights: Kate Middleton and her life are always an interesting topic for everyone. Kate Middleton, aged 41, garners attention for her fashion choices and maintaining a slender figure even after three children.

She's often inquired about her diet, with 55,000 internet searches at one point. Kate enjoys a varied diet, often preparing meals at home and involving her children in cooking. Her typical day includes: Breakfast: Oatmeal, rich in fiber, protein, and carbohydrates.
Skincare: She values antioxidants and prepares homemade smoothies with kale, spinach, spirulina, and blueberries for a radiant complexion.
Lunch: She opts for raw ingredients and enjoys a salad with watermelon, avocado, cucumbers, onions, and feta cheese.
While not a vegetarian, she frequently chooses meat-free options like vegetable skewers and lentil curry.
Dinner: She takes a relaxed approach, often cooking her traditional favorite, roast chicken.
Occasionally, she indulges in sushi, but certain foods are off-limits, such as pasta, rice, and potatoes, particularly during Queen Elizabeth II's reign.


When traveling abroad, Kate and other royals avoid risky foods like shellfish to prevent food poisoning. Butler Grant Harold said: “It is a very sensible move to abandon having seafood when out and about on public duties.

We don’t want a member of the Royal Family having a serious reaction to food poisoning. Especially if she is on an overseas tour,” he said to Woman & Home magazine. Royal chef Darren McGrady also revealed some details: “We can never serve anything with garlic or too much onions." John Higgins, former chef told: “At Buckingham Palace you don’t cook with garlic.

I suppose, in case you get the royal burp”. It's evident that Middleton makes thoughtful food choices, fully aware of the impact of her dietary decisions on her well-being. Prince Charles also has certain requirements, but it seems that he is not difficult about it.

Kate Middleton