Tom Brady: 'Very Fit' After Weight Loss

Brady delves deep into holistic well-being post-retirement

by Zain ul Abedin
Tom Brady: 'Very Fit' After Weight Loss
© Adam Glanzman/Getty Images

The world of sports has seen many legends, but few have left as indelible a mark as American football's Tom Brady. Renowned for his unmatched prowess on the field, Brady, at 46, is ushering in a new era of his life – one characterized by personal growth and a deepened focus on holistic health.

Recently, during his candid chat on SiriusXM’s "Let Go! Podcast", the legendary quarterback delved into his recent body transformation, revealing a loss of about 10 pounds. “I’m feeling incredibly fit these days," Brady shared. "Being away from the relentless pressures of professional football has given me the luxury of concentrating more on my personal physical health."

Tom Brady: Health as Life's Cornerstone

But Brady’s emphasis wasn’t just on the physical. He spoke with an evident passion about the intricate dance between mental and physical well-being. “Our health, both of mind and body, is the bedrock upon which we build our lives,” he expressed. “We chase dreams, nurture relationships, cultivate careers, and serve our communities. Yet, all these facets of life demand a robust foundation of health. It's the cornerstone of our existence.”

Such profound sentiments might come as unexpected from someone who's spent over two decades amidst the rough and tumble of the NFL. The sports world was abuzz when Brady initially announced his retirement in February 2022. Yet, proving his undying love for the game, he made a brief comeback, rejoining the Tampa Bay Buccaneers for one final electrifying season.

But as the dust settles on his storied career, Brady seems poised to embrace a fresh journey. Amidst personal life transitions, including his split from supermodel Gisele Bundchen, he is drawing the world's attention to a different kind of goalpost: holistic health. His renewed dedication serves as an inspiration and a poignant reminder of the interconnectedness of the mind, body, and soul in the intricate tapestry of life.

Tom Brady