In today's society, obesity is one of the biggest problems we face. There is no doubt that there has never been such a popular problem as obesity as we are dealing with today in the history of mankind. A number of factors have contributed to the rise of such a problem, including fast food, insufficient physical activity, stress, and many others.
In today's world, there are many different trainers, and coaches who teach us about the importance of living a healthy and slim lifestyle. Currently, there are a lot of nutrition programs that you can easily find on the Internet, but many people are not sure what the right weight loss regimen is and how to go about it.
During a recent interview with the media, the great star of the TV scene, Oprah Winfrey, opened up about her struggles with obesity and how she managed to lose weight. During her weight loss journey, Winfrey lost more than 20 kilograms.
According to her, the way she managed to reach her goal was through cabbage soup. It is important to note that such soups do not contain many calories and will help you lose weight in the process. There are numerous vitamins and minerals in cabbage that are essential to maintaining our body's health.
The ingredients you will need if you decide to try Oprah Winfrey's recipe are a bunch of cabbage, two tomatoes, three peppers, and four onions if you wish to try her recipe. When you have chopped the vegetables, you need to pour water over them and cook them for about fifteen minutes after water has started to boil over them.
The soup can either be eaten hot or cold once the vegetables have been cooked until they are soft. You should consume this soup at least three times a week or daily. After a few weeks, you should be able to see some results.
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