There is no doubt that Queen Letizia attracts a lot of attention from everyone around her. As a matter of fact, her appearance is truly phenomenal, so many people are curious as to what is the secret to her elegant appearance.
There are a lot of people who are amazed and impressed by Letizia's slim figure, smile, hair, clothes, and hairstyle. The fact that Letizira always looks so beautiful is a testament to the fact that she takes care of her body.
It was revealed by Letizira's personal trainer that she takes care of her health by exercising every day, and that she makes the most out of every moment she is available. In addition to strength exercises every other day, the queen recommends them to everyone and does them every other day.
According to Letizia's personal trainer, when the king has free time, he also joins her in the gym.
Queen Letizia program
As part of the Letizia program, there is also a special type of diet that many people are not familiar with.
We are talking about the Perricone diet, which implies the consumption of foods rich in omega-3 fatty acids. For an individual to be in good physical and mental health, it is very important to consume omega-3 fatty acids. The "Perricone diet" is based on the consumption of fish, as well as other foods rich in omega-3 fats and proteins.
Egg whites, green vegetables, beans, milk and dairy products, citrus fruits, olives, tomatoes, nectarines, peaches, kiwi, nectarines and peaches are among the foods that we recommend..." Dr. Perricone is the creator of this diet, which has been proven to be fantastic all over the world because of its effectiveness.
This type of diet has been adopted by many famous personalities due to the fact that it not only gives rapid results, but it also improves the mental and physical health of the individual as well.