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Australian model Elle Macpherson recently impressed her followers with her amazing figure in her sixties. In a video posted on her Instagram, Macpherson can be seen posing in a bikini and a sweater. The model attributes her great shape to regular exercise and meditation.
Macpherson wrote on Instagram that she takes care of her mind, body, and spirit by practicing breathing exercises and meditation for around 25 minutes each day. She also mentioned listening to an instructor or meditating in silence.
“When comes to mindfulness... I take care of my mind, body and spirit every day with breath practice and meditation,” the Australian supermodel captioned her post, tagging photographer Adam Kenworthy. “My daily practice includes meditating in the morning for around 25 minutes—either guided, or in silence”.
“I try to live my life in a perpetual flow of meditative connection rather than just at specified times.?”
Elle recently discussed her health and wellness habits
“I love being outside and connecting to nature.
I choose activities where I am outside, close to nature as much as possible—hiking, biking, swimming or simply sitting in the fresh air and sunshine,” Macpherson said of her exercise routine. “I don't have a set schedule—I go with the flow, but I go”.
“I prefer meals made at home with love, with those I love”. According to the 58-year-old, beauty and wellness practices should be adapted based on personal needs. “For me... if it has a healing effect on the energy level, then it’s definitely worth sampling to see if it resonates,” she said.? Macpherson began her modeling career in the 1980s, appearing in Sports Illustrated and later going on to star in movies such as "Sirens," "The Mirror Has Two Faces," and "Batman and Robin." She also appeared in the television series "Friends" and is the owner of the underwear line Elle Macpherson Intimates and the skin care line The Body.
Overall, it is clear that Macpherson's dedication to regular exercise and meditation has paid off, allowing her to maintain a fantastic figure well into her sixth decade.