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Lionel Messi, the world-renowned soccer player, has been working with Italian nutritionist Guiliano Poser for years to maintain his physical fitness and overall health. As part of his efforts to stay in shape, Messi follows a well-balanced diet that includes a variety of nutrient-rich foods, such as olive oil, fresh fruits and vegetables, seeds, nuts, and whole grains.
A significant portion of his diet consists of raw foods, which provide him with sustained energy throughout the day. In addition to including a wide range of nourishing foods in his diet, Messi also avoids certain types of unhealthy and processed foods.
He stays away from artificial sweeteners, refined carbohydrates, fried foods, and alcohol, as these can have negative effects on his physical performance and overall health. To ensure that he consumes enough protein on a daily basis, Messi consumes up to three protein shakes.
"Also very good are nuts and seeds,” his nutritionist Poser explained and has also advised his client to cut down on the sugar. 'Sugar is the worst thing for the muscles.' One of Messi's favorite dishes is chicken with root vegetables, which includes ingredients such as carrots, celery, parsley, and radish.
This dish is packed with nutrients, including proteins, vitamins, and healthy carbohydrates. Lean proteins like chicken are an excellent source of amino acids, which are essential for building and maintaining muscle tissue.
By following a nutritious and varied diet, Messi is able to support his demanding training schedule and maintain his impressive athletic abilities.
Lionel Messi
Lionel Messi is widely regarded as one of the greatest soccer players of all time.
His exceptional skills and achievements have earned him numerous awards and accolades, including six Ballon d'Or trophies, which are presented to the world's best male soccer player. Recently he won the World Cup Trophy with Argentina.
Throughout his career, Messi has played for several prestigious clubs, including Barcelona, where he has spent the majority of his career and has become a fan favorite. In addition to his success on the soccer field, Messi is also known for his philanthropy and charitable work.
He has supported a variety of causes and organizations, including those that promote education, healthcare, and sports programs for underprivileged youth. His contributions have helped to make a positive impact on the lives of many people around the world.