Get rid of this bad morning habit that many people engage in! 06-11-2022 Although most people like to drink coffee as soon as they open their eyes, the nutritionist warns that drinking coffee in the morning on an empty stomach is very harmful.
Get rid of bad sleep in 15 minutes with this psychiatrist's advice 05-11-2022 Just like we eat, drink and breathe, we need sleep to survive. So how can something that should be so natural, instinctive, and automatic be so difficult?
Magnesium: How it helps our body 05-11-2022 It is impossible to imagine life without magnesium, and these are just some of its amazing properties
Men and women experience depression in different ways 04-11-2022 The diagnosis of depression is established less often in men than in women, and the possible reason is the ignorance that mental illness in men has different symptoms.
Post-covid syndrome is becoming increasingly prevalent 02-11-2022 One of the symptoms of post covid syndrome is brain fog. According to research, it appears a few months after covid-19 and usually the condition starts to improve over time.
8 golden rules for a Strong Immune System 01-11-2022 If you didn't think much about immunity until the new situation with the coronavirus, today you must be wondering how to strengthen it, given that experts constantly state how important it is in the fight against this persistent virus.
The study showed which type of food can relieve stress 31-10-2022 When it comes to dealing with stress, we often hear that the best things we can do are exercise, make time for our favorite activities, or try meditation.
World's Oldest Person's Daily Diet 30-10-2022 The British company Eden's Gate conducted research on the oldest people in the world to find out what helped them live long.
Nutrition that will help you overcome stress! 30-10-2022 Some of the foods revealed here may surprise you because they have been shown to reduce stress.
The best natural remedies to help you stay have a healthy sinuses 29-10-2022 Nasal discharge, olfactory disorder, headache, and pressure in the facial area are just some of the symptoms of acute rhinosinusitis, popularly known as - inflammation of the sinuses.
Metabolism: Learn the basics 28-10-2022 During metabolism, matter and energy are exchanged within the body
Fit at 50: how Gwyneth Paltrow does it 28-10-2022 Many will agree that actress Gwyneth Paltrow looks stunning, and now it has been revealed how she manages to maintain a slim figure in her 50s.
Researchers have discovered a solution that is more effective than melatonin 27-10-2022 If you've found that melatonin supplements aren't helping you fall asleep more easily, a brand new study may have found a more reliable and even more natural solution to help you do just that.
Science-based side effects of giving up chocolate for a month 25-10-2022 If you're a chocolate lover, you're not the only one. According to research, Americans eat an average of 9.5 kilograms of chocolate per year, placing them in 9th place among the world's top 10 chocolate consumers.
Honey and its incredible anti-inflammatory properties 25-10-2022 In herbal medicine, honey is recommended for the treatment of the hematopoietic system, the skin system, the nervous system, the respiratory system, the circulatory system, the digestive system
Omega-6, where to find them and benefits 25-10-2022 Omega-6 are mainly represented by linoleic acid which is contained in many fatty fractions, both animal and vegetable, but above all in the vegetable oils of plants originating from the temperate belt of our planet
Omega-3 rich fish and where to find it 25-10-2022 Dishes prepared with blue fish are often considered poor cuisine, but blue fish is highly appreciated in the kitchen for the nutritional qualities of the meat
Vegetables that you must include in your diet 24-10-2022 Vitamin A, C, and manganese are just a few of the anti-cancer nutrients found in Indian potato
It is not recommended to eat steak if you suffer from these health problems 24-10-2022 People suffering from certain health problems should avoid eating steak.
Having less than eight hours of physical activity a day increases the risk of death 23-10-2022 If you work in an office or from home, you probably know very well what it feels like to sit for hours with no time for breaks in between.
Fruit through which you will be reborn! 23-10-2022 In addition to potassium, peaches contain dietary fiber that regulates digestion
B Vitamins and their benefits! 21-10-2022 Since the body cannot produce B group vitamins, they must be taken daily with food
Where do we can find Omega 3? 20-10-2022 Omega 3 needs for the protection of the circulatory system and for the prevention of cardiovascular diseases
Walnuts: source of protein, vitamin A, vitamin E, B1, B2, folic acid and fiber 20-10-2022 Walnuts contain melatonin, so they are also excellent for those who want to sleep well all night
You can boost your immune system by eating these green vegetables 20-10-2022 Flu season is upon us, and the good news is that certain types of green vegetables can help boost your immune system.
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