Brooke Ence: Bio, Crossfit, Movie ” Wonder Woman”, Clothing, Diet, Instagram etc.

Brooke Ence flexing her bicep

If you think women aren’t as strong as men, then have a look at Brooke Ence. She is not just strong but exceptionally strong and equally beautiful. Brooke Ence is 29 years old Blonde bombshell. 

You are about to find out, Brooke Ence’s life, challenges, success story and everything that you need to know.

Brooke Ence Short Bio

Brooke Ence flexing her bicep
Brooke Ence flexing her bicep

Brooke Ence is a CrossFit athlete, fitness model, and an actress from California, The United States. She was born on August 10, 1989, in California. Brooke is a married woman. Her birth sign is Leo.

Originally known as Brooke Holladay Ence started off her career as a professional dancer. And over the course, simultaneously pursued other careers.

Brooke Ence is late 80’s kid and her age is 29 years old as of 2018.

Crossfit

Brooke is a gorgeous ripped woman, in fact, a fitness freak. She is a top level sponsored CrossFit Athlete. However, her journey in Crossfit has not been much. Brooke was a regional competitor, who came into Crossfit in the year 2015 after being qualified for the CrossFit Games.

Although, being a newcomer she surprised everyone with a remarkable performance and secured a position at the 14th place. Actually, Brooke Ence bagged the 1st position in the 1-Rep Max Clean and Jerk (lifting 242lbs) events and the Snatch Speed Ladder.

Brooke Ence 2015 Crossfitgames
Brooke Ence 2015 Crossfit games

She is also a trainer at The Golden State. Some of her sponsors are Kill Cliff and NOBULL.

Although, very few know about her before being the qualifier of Crossfit 2015. She began training since 2011 for Crossfit. The following year in 2012 CrossFit Open she was placed 1613th position. Then the next year she earned a place in regionals as a team performer and they won the competition.

Then, her way to Crossfit was paved. Brooke amazed everyone in the Crossfit 2015, but she couldn’t make it to Crossfit 2016. As a result of being placed 6th in the regional game and failing to qualify.

 Brooke Ence Regional Games
Brooke Ence Regional Games

The year 2017 too didn’t favor her, She withdrew from competing due to severe nerve pain and neck herniations at C6 and C7. Yet, she carries the same enthusiasm like in her 1st year and is prepared to make a comeback in 2018 and smash it.

Movie ” Wonder Woman”

In the year 2015, Brooke Ence received a call from the director of  Wonder Woman after he saw her photo. She was offered to act in his movie. At that time she was preparing herself for the CrossFit games 2015 which was delayed her decision. But finally, she accepted the offer.

Though her part is short, she is noticeable in the movies. Here is a picture of the muscular Amazon Warrior, Brooke Ence from the movie Wonder Woman.

 Brooke Ence in Wonder Woman
Brooke Ence in Wonder Woman

Brooke Ence didn’t have to work on her physique as she was a Crossfit competitor. But, she had to work hard to learn to use a sword and horseriding.

Brooke Ence Clothing ” Ence Wear”

Very few know that Brooke Ence is also an entrepreneur. She runs her own clothing line with a brand name “Ence Wear”.  Ence Wear creates athleisure clothing wears that are comfortable, stylish and sporty. And amazingly in the launch of Ence Wear, it was sold out within 24 hours.

Husband

View this post on Instagram

🇫🇷 France has been pretty great but I’m ready to get home, put my head down and work my ass off preparing for the West Coast Regional 💪🏼. we’re missing some other things like #riggsthelabradoodle , breakfast burritos, our assortment of friends AND Whole Foods Hahahaha. LETS TALK DIET 🧀🥐🍰🍨🥂 • GOING TO BE GIVING UP A FEW THINGS WHEN I GET HOME: cheese, unnecessary sugar (😂 you read that right) , and restaurants unless it’s breakfast at Walnut Cafe or Harbor Cafe 😎 . Why those places you ask? Cause those breakfast joints GOT MY BACK 💯😜 Until next time Europe…. Hope you’re prepared for the crew I’m bringing in 2019 and 2020 🔥 #itmakesence #experiENCEcruise #europe #crossfit #travel #getculturedaf #startsavingmoney

A post shared by brookeence (@brookeence) on

Brooke Ence is married to her boyfriend Marston sawyers, who works in media team at CrossFit Headquarters. Brooke and Marston first met at a Del Taco in 2007. At that moment, he was with his football team and she was having her birthday party with her friends. The time was 2 a.m.

In 2012, they moved to Santa Cruz as Brooke desired to pursue Crossfit. She worked at a local coffee shop meanwhile earned the Level-1 certificate course. Then worked as a coach at CrossFit West Santa Cruz.

Diet

Breakfast

  • 4 Eggs
  • Bacon
  • Broccoli Slaw
  • Squash
  • Salsa
  • Oatmeal

Pre-Workout

  • Protein shake
  • PurePharma SB3

Lunch

  • Grilled chicken or steak
  • Brown rice

5:00 pm Snack

  • Protein bar

Dinner

  • Grilled chicken
  • Sweet potato
  • Squash
  • Asparagus
  • Brussels sprouts

After Dinner Snack

  • Non-fat Greek yogurt ( 21g protein, 7 g carbs), peanut butter
  • One serving of Brooke’s favorite cereal (20-40 grams)

Supplementation

  • PurePharma SB3
  • Leanbean

Instagram & YouTube

So far Brooke Ence has earned quite a fan following for herself. She has a fan following of 1.1 million followers on Instagram. And 171K followers on YouTube.

Brooke Ence has a fan following of 1.1 million followers on Instagram and 171K followers on YouTube.

Brooke Ence Workout Stats

  • Back Squat – 320 lb
  • Clean and Jerk – 253 lb
  • Snatch – 207 lb
  • Deadlift – 365 lb
  • Fran – 2:07
  • Filthy 50 – 24:38
  • Sprint 400m – 1:11
  • Run 5k – 24:00

Filthy 50 Workout

  • Box jump, 50 reps, 24-inch box
  • Jumping pull-ups, 50 reps
  • Kettlebell swings 50 reps, 1 pood
  • Walking Lunge, 50 steps
  • Knees to elbows, 50 reps
  • Push press, 50 reps, 45 pounds
  • Back extensions, 50 reps
  • Wall ball shots, 50 reps, 20-pound ball
  • Burpees, 50 reps
  • Double Unders, 50 reps

It is said that Brooke Ence completes such types of workouts under 25 to 28 minutes. Her best timing is 24:38.

Height & Weight

Height: 5’7″
Weight 152 lbs

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